Tuesday, March 21, 2017

It's Power Nap Time in Dallas & Houston

Off to Dreamland  Student Assistant Kristen McManus is one of the first to try out the new nap pod in the
Houston ARC at the TWU Institute of Health Sciences-Houston Center. A nap pod is also available in the
Dallas Center Library at the TWU Institute of Health Sciences-Dallas Center. Photograph by Ryan Slattery.
March 15, 2017.
 
They look like something out of Star Wars or The Jetsons, but they can help with a very 21st-century problem--sleepiness.

Thanks to a collaborative effort between the Student Union, Fitness & Recreation, and Student Health Services at Texas Woman’s University, nap pods have arrived at the TWU T. Boone Pickens Institute of Health Sciences-Dallas Center and the TWU Institute of Health Sciences-Houston Center. The pods, located in the Dallas Center Library and the Houston ARC, allow students to take a 20-minute snooze and wake up feeling refreshed and ready to tackle an exam or coursework. A nap can be more refreshing than a cup of coffee or a can of Red Bull. Just sit back, close your eyes, and relax.

Each nap pod features a swiveling overhead cover for privacy and a dark, quiet atmosphere. Several audio options are also available. Play music from your audio player, have the nap pod “talk to you” via a meditation routine, or use the white noise setting. You can also set the chair to gently vibrate. The pod will even wake you--with gradually brightening lights and a subtle vibration to minimize grogginess--when your 20-minute nap is over. Sign. Me. Up.

The Dallas nap pod is located near the back entrance to the Dallas Center Library; find the Houston nap pod behind the Occupational Therapy and Physical Therapy collection in the Academic Resource Center (near the copy room). The pods are typically available on a first-come, first-served basis, but can also be reserved using the libraries’ study room reservation system.

Questions? Need assistance? Library staff members are always happy to help.

Enjoy.

~Ryan Slattery

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